7 Countries Where You Can Retire And Stay Active

People running on Myrtle Beach, SC, USA

Retirement is no longer about slowing down. While there are many great places to retire around the world, from countries that are perfect for millionaire retirees to cheap countries to retire to, today’s retirees are a vibrant group seeking adventure and ways to stay active well into their golden years. But where to go? Popular destinations like Costa Rica and Portugal, while fantastic, aren’t the only options. Let’s explore some hidden gems that cater to an active lifestyle.

7. Romania

Peles Castle, Romania
Peles Castle, Romania – Unsplash

Romania might surprise you. This European nation boasts stunning scenery, from the Carpathian Mountains perfect for hiking and skiing to the Black Sea coastline ideal for swimming and water sports. Data reveals that Romanians average 11 hours of exercise per week, placing them among the most active in the world! This active culture is reflected in the country’s infrastructure, with well-maintained trails, bike paths, and facilities that encourage outdoor pursuits.

Active retirees can:

  • Hike or bike the scenic trails in the Carpathian Mountains
  • Hit the slopes in renowned ski resorts like Poiana Brașov
  • Explore the Danube Delta, a UNESCO World Heritage Site, by kayak or boat
  • Relax and swim on the sandy beaches of the Black Sea
  • Discover charming towns and cities filled with history and culture

6. Peru

Machu Picchu, Aguas Calientes, Peru
Machu Picchu, Aguas Calientes, Peru – Unsplash

Peru is a land of contrasts, from the majestic peaks of the Andes to the lush Amazon rainforest. This South American nation offers a wealth of opportunities for active retirees who crave adventure. While Peruvians average 5.2 hours of exercise weekly, the country boasts a strong focus on outdoor activities. Hiking the Inca Trail to Machu Picchu is a bucket list item for many, but there are countless other trails for all levels.

Active retirees can:

  • Hike the Inca Trail or explore other ancient Inca ruins
  • Kayak on the world’s highest navigable lake, Lake Titicaca
  • Go white-water rafting on the thrilling Urubamba River
  • Cycle through the Sacred Valley of the Incas
  • Explore the diverse ecosystems of the Amazon rainforest

5. Canada

Moraine Lake, Canada
Moraine Lake, Canada – Unsplash

Canada offers a unique blend of breathtaking natural beauty and modern infrastructure. With vast national parks, towering mountains, and sparkling lakes, Canada is a paradise for outdoor enthusiasts. Canadians average a respectable 6.6 hours of exercise weekly, reflecting the country’s emphasis on healthy living. Canada also boasts a well-developed healthcare system, a crucial factor for retirees.

Active retirees can:

  • Hike or bike through the Canadian Rockies or Banff National Park
  • Go kayaking, canoeing, or fishing in the countless lakes and rivers
  • Explore the vibrant cities of Toronto or Vancouver
  • Ski the slopes of Whistler Blackcomb, a world-renowned ski resort
  • Play golf on one of Canada’s many championship courses

4. Chile

Torres del Paine National Park, Chile
Torres del Paine National Park, Chile – Unsplash

Chile, a long, slender nation nestled in South America, boasts a diverse landscape that caters to all types of outdoor enthusiasts. The towering Andes Mountains offer opportunities for hiking, skiing, and mountaineering. The long coastline provides stunning beaches for swimming, surfing, and diving. While Chileans average 3.7 hours of exercise weekly, the country has a growing trend towards active lifestyles.

Active retirees can:

  • Hike or climb in the majestic Andes, from beginner trails to challenging peaks
  • Ski the slopes of world-class resorts like Portillo or Valle Nevado
  • Go kayaking or stand-up paddleboarding in the calm waters of Patagonia
  • Cycle through the scenic wine regions of Chile’s Central Valley
  • Explore the vibrant capital city, Santiago, and its surrounding area

3. Mexico

Cancún, Mexico
Cancún, Mexico – Unsplash

Mexico offers a captivating mix of ancient cultures, vibrant cities, and stunning natural beauty. From the snow-capped peaks of volcanoes to the crystal-clear cenotes (natural sinkholes), Mexico provides a playground for active retirees. Although data shows Mexicans averaging 4.4 hours of exercise weekly, there’s a growing emphasis on health and fitness, with many options for outdoor activities.

Active retirees can:

  • Hike or climb volcanoes like Mount Popocatépetl or Iztaccíhuatl
  • Explore the ancient Mayan ruins of Chichen Itza or Tulum
  • Go scuba diving or snorkeling in the cenotes or the Caribbean Sea
  • Kayak or boat through the serene canals of Xochimilco
  • Learn to salsa dance, a fun and social way to immerse yourself in the culture

2. Spain

Barcelona, Spain
Barcelona, Spain – Unsplash

Spain is a country brimming with culture, delicious food, and vibrant cities. But beyond the flamenco and tapas, Spain offers a wealth of opportunities for active retirees. The country’s diverse landscape ranges from the Pyrenees mountains to the sunny beaches of the Mediterranean, making it a perfect place for outdoor enthusiasts. Spaniards average 5.2 hours of weekly exercise, and the country has a lower prevalence of physical inactivity (27%) compared to some other developed nations.

Active retirees can:

  • Hike or bike the Camino de Santiago, a famous pilgrimage route
  • Ski the slopes of the Sierra Nevada mountains
  • Sail along the picturesque coastlines of Mallorca or Menorca
  • Explore the underwater world with scuba diving or snorkeling trips
  • Learn to flamenco dance, a fun and active way to immerse yourself in the culture

1. United States

Balboa Pier, Newport Beach, California
Balboa Pier, Newport Beach, California – Unsplash

The United States might not be the first country that comes to mind for active retirement, but it shouldn’t be overlooked. With vast national parks, scenic mountains, and diverse landscapes, the US offers ample opportunities for outdoor enthusiasts. According to sources, Americans average 6.3 hours of exercise weekly, which is respectable. However, it’s important to note that there’s also a significant portion of the population (40%) classified as physically inactive, and obesity rates are a concern (36.2%).

Active retirees can:

  • Hike or bike through the Rockies, Yosemite National Park, or the Grand Canyon
  • Go kayaking, canoeing, or fishing in the Great Lakes or countless rivers
  • Explore vibrant cities like Seattle, Denver, or Austin
  • Ski the slopes of world-renowned resorts in Colorado or Utah
  • Play golf on one of the many championship courses across the country

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